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Check out our Fit4mom West Houston/Galleria facebook page and stay connected with us!

We offer FREE, weekly playgroups every Friday at 10:30am! Here's what you can expect from Our Village Playgroups:

1. Crafts for mommy and me

2. Social interaction for your little ones

3. New mama friendships

4. A whole lot of FUN for everyone!

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Happy Monday! Letโ€™s start the week off right with a little Stroller Barre burn ๐Ÿ”ฅ Warmup starts at 9:30am at Grady Park, whoโ€™s joining me?! ๐Ÿ’ช๐Ÿผ

Happy Friday mamas! ๐ŸŽ‰ Stroller Strides will meet at Grady Park this morning. Warmup starts at 9:30am ๐Ÿ’ช๐Ÿผโ˜€๏ธ Whoโ€™s joining us?! See ya there!

Good morning mamas! Itโ€™s going to be a beautiful day! Join us at the Quillian center to help us celebrate our two year anniversary. Check in starts at 9 and the workout starts at 9:30. Prizes and splash pad to follow!

Hello mamas! Stroller Strides at Grady Park is Canceled this morning due to instructor illness. We do apologize and appreciate your understanding. Please feel free to head on over to our West Location, Quillian Recreation Center for a 9:40am Workout with Kelsey Brown. Thank you ladies โค๏ธ

2 Year Anniversary Celebration

2 Year Anniversary Celebration

Hello Houston mamas! Come join us on May 10th as we celebrate our 2 Year Anniversary at the Quillian Rec Center. We will kick off the event with a FREE Stroller Fitness workout followed by our celebration with goody bags/raffle prizes and Noahโ€™s Ark splash pad Play date. The first 50 moms who register online here ๐Ÿ‘‰๐Ÿผhttps://fit4mom-westhouston.pike13.com/e/65331559 will receive an awesome Swag bag! Event schedule: Sign in/ meet instructors 9:00am-9:30am Stroller Fitness workout 9:30am- 10:30am Celebration 10:30am-11:00am FREE Splash Pad Play date 11:00am- 1:00pm Important things to know: 1. Splash pad Play date is only FREE to those who register for the workout online and participate in the workout. If youโ€™re only joining us for Playdate there will be a $5.00 Charge per Person, children 2 and under are free. You can pay at entry (cash only) 2. You must bring a stroller to participate in the workout (no umbrella strollers allowed) and your children are required to remain in the stroller during the entire workout. 3. Bring plenty of water and snacks for your littles ones 4. Bring a yoga mat or towel for core work 5. Come ready to sweat and have fun ๐Ÿ˜€

Hello Houston mamas! Come join us on May 10th as we celebrate our 2 Year Anniversary at the Quillian Rec Center. We will kick off the event with a FREE Stroller Fitness workout followed by our celebration with goody bags/raffle prizes and Noahโ€™s Ark splash pad Play date. The first 50 moms who register online here ๐Ÿ‘‰๐Ÿผhttps://fit4mom-westhouston.pike13.com/e/65331559 will receive an awesome Swag bag! Event schedule: Sign in/ meet instructors 9:00am-9:30am Stroller Fitness workout 9:30am- 10:30am Celebration 10:30am-11:00am FREE Splash Pad Play date 11:00am- 1:00pm Important things to know: 1. Splash pad Play date is only FREE to those who register for the workout online and participate in the workout. If youโ€™re only joining us for Playdate there will be a $5.00 Charge per Person, children 2 and under are free. You can pay at entry (cash only) 2. You must bring a stroller to participate in the workout (no umbrella strollers allowed) and your children are required to remain in the stroller during the entire workout. 3. Bring plenty of water and snacks for your littles ones 4. Bring a yoga mat or towel for core work 5. Come ready to sweat and have fun ๐Ÿ˜€

Hello mamas! The ground might be a little wet but the sun is shining โ˜€๏ธ Stroller Strides will meet at Grady Park this morning at 9:30am! See ya there ๐Ÿ’ช๐Ÿผ

Houston Mamas, we want you to come celebrate with us! FIT4MOM West Houston/ Galleria is turning 2 and you won't want to miss out on all the fun! FREE Stroller Fitness workout, goody bags, raffle prizes, local vendors and Noah's Ark Splash Pad playgroup! Stay tuned for more details and sneak peeks of our amazing prizes!

Body Back Summer Session

t.e2ma.net

Body Back Summer Session Body Back 8 Week Transformation Session Body Back Transformation: Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by u...

Body Back Summer Session starts May 1st! Are you joining us?! Check out all the details below.... Remember there are only 10 spots!

Hey Houston mamas! Get excited because Body Back is just around the corner! 8 week Body Back Transformation Session starts May 1st! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ More details to come including early bird special pricing! Whoโ€™s ready to take their fitness to the next level?!!๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ

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