Social Media

Check out our Fit4mom West Houston/Galleria facebook page and stay connected with us!

We offer FREE, weekly playgroups every Friday at 10:30am! Here's what you can expect from Our Village Playgroups:

1. Crafts for mommy and me

2. Social interaction for your little ones

3. New mama friendships

4. A whole lot of FUN for everyone!


May your coffee be strong, but your biceps be stronger! Stroller strides is meeting at the Quillian Center pavilion this morning at 9:30. Who will be flexing the hustle muscle with us today?

The Magic of Body Back

What it's really like in our Body Back Transformation Sessions and Classes!

Our first of two Body Back mini sessions is just around the corner and we still have space for you, Mama! Checkout the Fit4Mom founding mama, Lisa Druxman, talk about the program and then come try out a free Body Back preview class this Saturday at 9:00 at Grady Park. Let us help you hit those fall fitness goals! #fitmomsrock #bodyback #allthemoms #doitforyou #fit4momwesthouston

Meet our fabulous instructors, Kelsey, Hannah, Shannon, Jeanette, and Sarah!! These Mamas have been busy planning for some fun upcoming events. Interested in joining #strollerbarre #strollerstrides or #bodyback classes? Message us and weโ€™ll set you up!! We canโ€™t wait to meet you. #fit4mom #strengthinmotherhood #houstonmoms

If itโ€™s raining, weโ€™re still training! Itโ€™s looking to be a drizzly morning. Letโ€™s meet at Clutch at 9:30 to get in a great workout. Who will I see today?

Hey Houston mamas! We are so excited to partner up with @westupediatricdentistry for an awesome, moms event ๐Ÿ™Œ๐Ÿผ Come join us on Wednesday, September 19th for a meet and greet plus a FREE Stroller fitness workout ๐Ÿ’ช๐Ÿผ Free Workout will start at 10:30am. What to bring: - kiddo - stroller or baby carrier - yoga mat or towel for core work Comment to let us know you are coming ๐Ÿ‘๐Ÿผ

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