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Check out our Fit4mom West Houston/Galleria facebook page and stay connected with us!

We offer FREE, weekly playgroups every Friday at 10:30am! Here's what you can expect from Our Village Playgroups:

1. Crafts for mommy and me

2. Social interaction for your little ones

3. New mama friendships

4. A whole lot of FUN for everyone!


Mamas, get excited! Fit4Mom West Houston/Galleria is gearing up for a Body Back mini session starting July 10. Join us for a 4-week transformation and get the most out of your summer fitness goals. Our transformation includes twice weekly early morning HIIT workouts designed to build lean muscle, improve cardiovascular strength and increase your metabolism. You’ll also receive a F4M health and nutrition manual with hundreds of clean and healthy recipes that are kid approved. You’ll receive one-on-one fitness and wellness coaching, access to online workout videos you can complete at home, and access to our private accountability group. Whether your goal is to lose weight, balance work with working out, or take some time for yourself, our Body Back program can help you get there. We believe there is strength in motherhood, so let’s get strong Houston! Join us for a free Body Back preview class on Saturday, June 30 at 9:00 AM at Grady Park. Children in strollers are welcome, or feel free to take an hour for yourself to workout! We will have a 30 minute Body Back workout followed by a 30 minute Stroller Strides workout. Use the link below to register for our free preview class.

Body Back Updates

Preheader text Body Back® Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment....

Hello Houston Mamas!!! Have you heard about our new Body Back Session? Check out all the juicy details below and secure your spot today!

We’re so excited to welcome this beautiful Mama, Sarah! She’s our newest instructor and will help lead our next Body Back session!! **More info about our upcoming session coming soon** Here’s her story 💪🏽: Sarah is mother to two year old Eloise and wife to Ryan. She has spent the last eight years working as a school-based speech-language pathologist, but has recently taken some time off to spend it with her little one. Sarah has completed three Body Back transformations with Fit4Mom West Houston/Galleria. She has become so addicted to the Body Back workouts she decided to become an instructor.

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